All of that's meant to work together to, according to the website, "help you sleep better and break free from your phone," a goal I was eager to explore. This may be one of the least unique problems to have as an adult in today's world, but sleep has become a really complicated thing for me.
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Фото: Константин Чалабов / РИА Новости
With additional reporting from Mark Poynting, Jonah Fisher, Miho Tanaka and Tom Ingham.